Waveloading is a progressive rep and intensity scheme that has a lifter perform a series of sets with increasingly more weight and less reps per wave, followed by 1-2 more waves, each starting slightly higher in weight and running through the same rep scheme. For example, a common wave loading plans may have a lifter perform 9 total sets (3
0101/2019 20 862,40 € 5 215,60 € 33 379,84 € 8 344,96 € Circulaire Cnav 2018/32 du 27/12/2018 01/01/2018 20 550,40 € 5 137,60 € 32 880,64 € 8 220,16 € Circulaire Cnav 2017/44 du 27/12/2017 01/01/2017 20 300,80 € 5 075,20 € 32 481,28 € 8 120,32 € FI1Hp.